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​Set a goal.  Make a plan.  Strive to improve.
 
To meet a desired effect, we need a goal.  To reach a goal, we need a plan.  For the plan to succeed, we need to work.  Your training program is the map to help you reach your health and fitness goal.  Together, we create a program designed specifically to your individual goals and abilities to help you improve your movement, sense of well-being, and general quality of life. Through mobility, strength, and movement patterning, you will become the best feeling YOU you can be!
BEGINNING ASSESMENT FREE!​​​​

 

Not sure where to start?  Come in for a free beginning assesment!  This entails assessment of posture, movement patterns, nutrition, and programming to ensure  you have the best foundation upon which to build your health and fitness goals!

UPCOMING EVENTS - STRONGFIRST TSC
 
StrongFirst's Tactical Strength Challenge is comimg up on April 3rd, 2017.  This is a great day full of teamwork, community, and fun!  Three events, the max effort deadlift, the flexed arm hang/strict pull up, and the five minute snatch test will challenge the strength, endurance, and conditioning of each athlete.  With ability levels rom the beginning to the advanced, this is an event for everyone!  Contact us today to begin your training!
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